Serenity Break

I invite you to take a Serenity Break, a moment of renewal. Here are two ways.

1. View my videos - brief immersions into Beauty and Peace. (2 minutes each)

2. Gaze at the painting above, and follow these simple steps.

• Relax and take a few deep, gentle breaths. Look at the image above.

• Notice if there are any tight places in your body. Place your attention in the tight place, breathe in, and as you breathe out, let all tension drain away.

• Let your eyes relax, become soft.

• Imagine your body being bathed in the beautiful colors and forms.

• Relax even more fully. Continue looking at the painting or close your eyes; let your experience unfold.

• Continue with your day.

 
Please sign up below for a monthly reminder to take your Serenity Break.