We invite you to take a moment of renewal. Here's one way.
- Relax and take a few deep, gentle breaths. Look at the image above.
- Notice if there are any tight places in your body. Place your attention in the tight place, breathe in, and as you breathe out, let all tension drain away.
- Let your eyes relax, become soft.
- Imagine your body being bathed in the beautiful colors and forms.
- Relax even more fully. Continue looking at the painting or close your eyes; let your experience unfold.
There will be a new image here periodically. Please sign up below for a monthly reminder to take your Serenity Break.